Log update

Log update Leg still rooted Sat 24: Sat ride with boys, Greendale + lappo hill to the turnoff, 81 ish - good clip Sun 25: Sun Christmas - rest day Mon 26: Sick - chesty infection - rolled out 35k in very shabby fashion Tue 27: Wollowing in man flu Wed 28: short punt for 118k Thu 29: Sprinwood - lousy, totally shattered 40k Fri 30: MTB 40k Week with a chest infection and crap leg > 314km. Super effort all things considered Sat 31: Sat ride, turf farms + glenbrook 82k.(AR, JL) V.Solid, cracked at the end Sun 1 : attempted swim. Rubbish, coughing up lungs, 5x 100. Pm 6k paddle Mon 2 : Reverse turf farms + Hawksbury for 85km - very hard going, great ride