17 week preparation
Ave weekly swim distance 4.4km
Ave weekly bike distance 253.2km
Ave Weekly run distance 11.6km
Starting weight 84.4kg
Current weight 78.2
Weight loss 6.2kg 7.3% of total body mass
Will it be enough? Almost certainly not, but then again enough is almost always n+1, so it'll do.
You go get 'em Tiger. I would have said you could do it on guts alone but at 78kgs I'm not sure you have the said guts anymore!?
ReplyDeletehow can I/we follow your progress on race day knowing that I certainly have no commitment/intention of being at Port for the live experience??
bw