After aborting kick-off to finish essays and a bout of the
seasonal respiratory/sinus infection, I’ve finally got some time to restart
this thing properly.
31 weeks to go.
6 weeks plan – really simple:
Ø
I’m fat - Get weight to 86
o
Sensible eating plan has started
Ø
I’m fragile
o
Small/easy sessions often
o
Massage
o
Anti-inflammatory foods
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