Phase 1 Complete

	GOAL	STATUS	TO DO
1	Start exercising	Done
2	Get to the IM entries date without getting an injury	Done
3	Assuming 2 – Get an entry in	Done
4	By the end of July
4a	-       Be running consistently – injury free	Done - 3-4 runs per week for the last 4 weeks. No current injuries. Long run out to 21km	Right on track Just keep doing it.
	-       Be able to complete a 3hr ride	Done	All good, but time to start getting longer rides in more frequently
	-       Be able to hold the TT position for 1hr	Not done. Currently can stay in position for about 20minutes. But at least riding consistently on the TT bike.	Keep working on flexibility and power from the TT position
	-       Start swimming	FAIL - Have touched water twice.	Get into a swim squad. Will be embarrassing, but so too will sinking to the bottom of the Port Mac river
	-       Get strong / put some distance into the injuries	Done – Have been regular at the gym twice a week. Feel good.	Keep doing it.
5	Have a base that can be used as a starting point to start and build some mileage and intensity

Started this thing on 4th April. Phase 1 Complete. Score - 7/10 running, 6/10 bike, strength 7/10, diet 3/10, swimming is a just a fail. Overall very solid.