GAWD!!! I hate doing an indoor trainer session that starts at 9:15.
45min on f'king thng include 2xHIIT sets and 2xsingle leg drill sets. Hrm not here yet from Wiggle so no intensity reading yet
45min of stretch and press include plank, glute work, lunge walk, calf raises etc
Brett worked on troublesome left calf - feels pretty good too. Will give it another safety run tomorrow. Pat at 6:00 in the morning for an hour of tempo
22 days to France
W
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