Didn't get to jump on the bike until 9:15 last night. Pumped out an hour on the rollers, with 4 x 8min intervals as the goal. Blew to bits on the last one, but still mighty happy. I recall an early blog post where I didn;t have the leg strength to hold a heart rate over 120 for any extended period. Inetrvals reaching 150 last night, so pogress on that front. Time for time trial test soon I suspect.
10k at lunch time today. Awesome feeling when a scheduled easy run actually feels easy. 51:50 for 10, easy as....
A little progress at last. Great feeling.
W
No comments:
Post a Comment