Tuesday 3rd Gym in the morning, coughed and spluttered through 7x100m in the afternoon.
Getting towards the end of this infection thing
Wednesday 5th – Still an absolute snot machine when going hard, but doesn’t seem to be a major hinderance other than for anyone drafting behind me on the bike.
75k including hard tempo 50 in the middle.
If I manage to get a decent bike leg out at IM, the Wednesday tempo session will be the one that gives it to me.
Lap
|
Cum
|
Lap Time
|
1
|
00:17:51
|
00:17:51
|
2
|
00:34:45
|
00:16:54
|
3
|
00:51:15
|
00:16:30
|
4
|
01:08:12
|
00:16:57
|
5
|
01:24:31
|
00:16:19
|
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