Happy Days

Coming into some good head-space at the moment - final assignments cleared, tenders fnished etc.

Friday: First run - 8 x 80m on grass + 2 x 1.5k walk run. Very slow - hips tight but no injuries - happy

Saturday: 60min (modest) intervals on bike + (some) swimming.

Sunday: 61k in 1:38. Pumping like crazy - quite fried afterwards

Diet improving (generally)

No injuries. Health good. Happy days