Gym in the morning 40 min
Pm 65 min on the ergo.
Tried to ease the boredom of the ergo by doing the iPod thing tonight. Never tried it before as I had always assumed that it would likely be something of a distraction from getting in to the session seriously.
65 min and almost all of "songs about ghosts" later, and a check of the hrm Showed ave of 92bpm.
Ha! No training effect what so ever. Complete fail.
Having said that, I haven't played it for a year or so I reckon, and just like good "pain au choc", the less you have the better it tastes when you do. Beautiful, evocative and gloriously depressing songs, but clearly more suitable to accompany a wrist slashing than a high energy training session.
However, the Soul is now fully replenished, so probably a Perfect training session upon broader reflection.
W
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