164 days to go. Just a smidge over 20 weeks of training time - allowing for a 3 week taper.
Wednesday: 1.5 in the morning including 1km trial at 18:27 (best yet) - laughably short "sessions" by most people's standards - but still feels like good progress.
Nothing in the evening – legs still DOMS riddled from Tuesday night run.
Thursday: am 30km, all on the aeros, including 20km at tempo.
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