Thought I was headed for my first 10+ hour week this week, but have picked up a minor injury where the knee bone meets the top of the calf tendon on the anterior, and that will curtail any running for a week or so.
PB for 1km in the pool
Good swim in the lake this morning (in the suit)
Best run for a couple of years on Tuesday (at which point I got injured) so all in all, a very good week.
3 swims => 3.75km
4 rides => 142km
4 runs => 24km
1 Gym
8hours 40min.
This weeks score = Score 64.3
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