12.25k easy before work this morning. Legs flattened by 10x100 on Wednesday night. Looks such an easy session on paper, but when you have done no effort work for a long time, it sunk in a lot more than I expected, and still sluggish two days later. Co-ordination a problem too – God what was happening there, arms and legs everywhere – technique was rougher than a Paul Adams wrong’un.
12 this morning gives me 49.3km from 5 runs for the week. Still growing slowly in both quality and quantity. Now to get the bike restarted. Had planned to do the PCC ITT this Sunday, but the TT bike hasn’t turned a wheel since IM, and I have done virtually no effort work, nor any distance either. Will give the TT a miss and take RJ to archery at Homebush instead.
Will relaunch my ski-paddling career again this weekend. Hopefully will stay dry, but the odds are Old Rowley-like.
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