Monday, 11 June 2012
Long weekend boxed and bowed
Reasonably quiet for a long weekend.
Sunday 1hr bike: 2x hills, 2xcc laps (17:35 on roadie was better than I am entitled to at the moment)
Monday- ditched the W2G, weather miserable. 30min gym > 30min turbo > 30min outdoor run as a brick @ 4:40s.
...... Not glorious but thoroughly ok.
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