Back at it

Tues 13^th - Wed 14^th

Still recovering from the weekend, and the thighs are still quite shredded.

Tried to sneak a swim in last night after work but forgot my goggles. Had to settle for a 9:00 – 10:00PM spin on the wind trainer instead to get things started again after Canberra. It’s probably an unfortunate thing, but I suspect the wind trainer sessions are actually good training, and I could feel my stroke smooth out across the session. In any case, they’re never enjoyable, but a tick in the box, and I am back into it.

Tuesday Night – Easy spin for 60 min.

Wednesday morning. 1500m in the pool. No clocks – no intensity. Just trying to relax, get flat in the water, get the elbow bent early, pull straight and roll along. Same as last night I that there’s no real motivation returning yet, but its done and I keep moving forward.

W