Well Solid

Solid morning ride with Shano today.

5:00AM kick-off [That’s 5’o’#$%^ing’clock)

72k total in 2:14 = 32.2kph.

Very solid middle 5 laps left me on the scrap heap. Averaged 34.33kph for 47.8km. Given there are some corners and slow bits where you need to watch for traffic when crossing, that is well solid.

Lap No	Cum Time	Lap Time	Distance	Speed
1	00:16:30	00:16:30	9.56	34.76
2	00:32:45	00:16:15	9.56	35.30
3	00:49:10	00:16:25	9.56	34.94
4	01:06:30	00:17:20	9.56	33.09
5	01:23:32	00:17:02	9.56	33.68
	01:23:32	01:23:32	47.8	34.33
Total Session 7laps of 9.56km = 66.92 + 5 too and from = 71.9km, 2:14 ride time = 32.2kph