Needles!

Haven't had a chance to score Week 3 yet. Friday last - slept in and missed the lake swim. 1.2 in the pool instead. 30k easy in the evening Sat: 96k turf farms plus Warrimoo. Nice ride, not on the rivet, and possibly the perfect ride for where I'm at at the moment. Sun: Am- gym Pm- 1k in the pool as pairs of 50s with 15 sec rec. 1:15 between pairs. 1k in total. Stroke seems rooted to 49-50 per lap at 44-46seconds. Mon- rest. Just decided to take a day out. Tues- Am- Warrimoo for a hilly 26k Pm- tippy toed 5.5k in 30:30=5:30 per k. Cranking. Suspect this is my running life for the next 20weeks. Visited Rob Standen - he pulled the needles out again. It's a weird feeling that, but if it on roves beneficial I won't complain.