World Record for Tubby

A new world record today. 5:32 solo for the 3.9km River Rd course = 42.3 kph.

10 weeks to go. But for the Achilles issue, things are all going OK. Weight loss is averaging 400g per week without dieting, and this week finished with an average of 80.4. (90.3 on 27^th January 2011). If that rate maintained I would go to the line around 76kg, and that would be about perfect for me. (Sydney Marathon 2006 - 78.7kg = 3:06)

Still looking for the first long tempo ride. Hoping for 140k tomorrow via Long Punt – hoping to finish with nothing in the tank.

Sunny weekend forecast – might even be able to sneak in a Sunday afternoon Stand Up Paddleboard with junior at The Spit.

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