Here Comes the Fat Controller

12k in 52:58 = 4:24. 4:14 for 11k if I take out the Santuary Drive climb. Run with Luke, best tempo I've held for donkeys. Still had a goodly sum left as well - damn freaking happy with that. Apple and raspberry crumble with vanilla bean ice cream to celebrate. A bit sore, so will stay easy for the rest of the week for conservation's sake. Hopefully 35k solid bike in the morning and 20 easy bike at lunch tomorrow. Blackmores in under 90 - Look out Thomas, here comes the Fat Controller.