Sunday .....
AM 14k include 4x850m hill reps. 4:14, 4:08, 3:56, 3:55. Smashed.....
PM 3k ski paddle in 26min.....
Monday.....
AM 40min gym. ......
PM 7.5k easy with a 4k press in the middle. 17:17 = 4:18/k. Will take that happily and keep chugging forward......
World is good.
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