Entered the PTC Du for 23rd June. Woodford to Glenbrook is the following day, and will enter that a bit closer to race day. Feel that if I get through that weekend in good working order I’ll be able to set up well for a good spring.
Thu 7th: Lunch time run 8k in 36:45 = 4:35. Capped with 4:11 for the last.
Wed 6th: AM gym / PM 60min on rollers with 6 x 1min high resistance intervals
Stuff going OK.
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