Sunday, 4 August 2013

Sun 3rd August


Sunday 3rd August

Am: Doors blown off in C Grade. 25km completed of 60km race. Intensity = "eye balls popping out".

Pm: 5 x Lappo stairs. 3:06 average, 3:01 best (45min session including downhills)

Achilles: Not so bad – stairs might be the go for a while
Weight: 90.6km
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)