Feelin good

Weight at 90.2

Thursday evening: W/u 1k, 12 x 70m @ 4:45 pace; 10min 3 x 350m at 4:45 pace. HRT sat in 140-156. Silly heart rate given the distance and intensity, but there you go. Fat and untrained = uncordinated which requires more work to make the whole thing move at a given pace.

All at Dukes Oval - Nice setting for an arvo run - we might become friends.

No residual pain.

Brett booked for Tuesday night.

Ride home today + w/e will put me well over 200 for a second consecutive week.

Small session, but its done & I ain't limping - On my way