Thursday, 17 October 2013
Just chuggin along
Just chuggin' along
Thursday: Running continues to go OK. No orthotics, 8 x 230 @ around 4:30 yesterday. Some minor achilles burning, but more just general soreness in the muscles of the feet and lower leg, and not limping this morning.
Wednesday: Easy 30k with Pat on
Massage from Brett, I'm in a very shabby state and can feel it during the massage, but there's no alternative other than to stick with it.
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what happened to this blog, it seemed promising for a week or two?
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