Weight 89.9
Attempt at 3 x 900m @ 5:00/k pace this morning. Baled halfway through the last one when my right achilles started to burn. Walked home, quick ice before driving to work. Some 2 hours later all is well - just a little tender. Not sure if I quit just in time or whether I'm spooked and pulled-up unnecessarily, but in any case I live to run another day.
Might leave all running to the afternoons for a while, everyting seems a little better lubed at that end of the day.
Scheduled for a swim at lunch today if work permits.
RJ 12 today, so a good morning of present opening etc. If anything illustrates the bridge that kids are on at this stage of their life, he wanted the picture that Paul Pelletier drew for him "properly" framed and "onesie". It's easy to think a onsie is stupid, until you see them in action. And then you secretely want one yourself.
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