33 Functional Weekends To Go

23 days until holidays – Giddy up!!!

33 functional training weekends available until IM – Ooohhh that’s scary.

Gee time is smashing me. Can’t believe three weeks have passed since last update.

Status: Things are going forward again, after a left calf strain and a bout of whatever bug that one is that’s going around at the moment. Both now well behind me:

Ø  Diet is coming under control and I was down to 86.3 (down 2kg) for all of the latter half of last week. Very conscious of making the healthiest food decisions I can wherever possible, though nothing particularly drastic at this point.

Ø  Left calf seems to be repairing. 2 x easy 7.5km on the weekend (one to the pool, one on the end of GAz’s run), no ill-effects and Brett coming back on Tuesday night. Will keep him coming round for the two subsequent weeks until we go away

Ø  Cycling miles are modest, but consistent at around 150k pr week for a month now, and will be a good enough base to get me on holidays, where I should get in some good miles.

Ø  Swimming, though only once a week.

Markers for the next

Ø  Start using a HRM. Time to harden up.

Ø  Get at least 2 weekdays to twice-a-day. Base is good enough now I think to have another crack at this.

Ø  Time for a “big weekend” – 20km Saturday bush run > Cobbitty Sunday – Aim for this weekend 27/28

It’s on!

W