Monday, 22 August 2011

Timing starts ..... Now

6.5km "safety run" ahead of Brett coming tomorrow. 3 easies in a row, no I'll- effects. Cautiously optimistic.

30 min stretch n press

3 bad food choices today. 1xhalf small apple pie. 2xhefty slices of home made chocolate cake. Lucky there were only 2 pieces left or I'd have made 4 bad choices today.

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