One is very disappointed in one’s self

Bad food decisions continuing to reduce in number. Whoo ho!

Tuesday’s chicken and chips lunch probably qualifies as a BFD. And probably the bag of Snickers Pods that I ate on the lounge that night also.

Wednesday, perfect I think. Pretty sure aged rum fruit-cake and ice cream isn’t a bad food choice. If it is, then we need to redefine “bad food choice”. Because good fruit cake and ice cream can nver be a bad decision

At time of writing, stress has defeated me and I hit the vending machine for the first time this week for a Twix. My boss is making me fat.

One is very disappointed in one’s self, but feeling jolly good none-the-less.

Another attempt at twice-a-day training has commenced. Far more tiring that I imagined, and that is with only two very light and easy sessions. Maybe I’m just getting old.

Started last night’s run at 9:00pm. Not a sole around, got all the way down River Rd without seeing a car. Running after dinner is a dud and my stomach certainly didn’t enjoy the experience. I think any late night work needs to be bike or gym rather than swimming or running.

Wednesday:

 > AM 1hour on the bike with Pat = 28km

 > PM 6.3km in 35:56 = 5:42 per km. Ha ha ha. Felt so much more competitive than that stat would suggest.

W