Had to happen. Pharque I knew it would happen. And I still just did it.
A quick check back through the training diary shows no massage for a couple of weeks, no stretching session for a week, no strengthening for a week. Probably have no right to act surprised when an injury arises then.
Surely any reasoned independent assessment would arrive at the conclusion that I am a peanut. Pharque, #$%^ it! Time for pie.
Some good running over the past 4 weeks. A good run last night 2k w/u, 7ish tempo, 2k w/d > nearing home, no faster than 6:00 min km, the tingle of death. Calf gone. History tells me that it will take a month or so to heal properly.
Time to do a swim centric block of training I guess. And eat more pie.
W
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