Minor calf strain a left-over from Friday afternoon's run. The new-age sensible me decided against running the 21.1 at SMC as I had planned.
Opted for an eye-balls out pump up to Faulco. Cracked a bit just past Springwood, but a good ride none-the-less.
For the week:
221 on bike
31 on hoof.
Pretty much all of it with good purpose and quality.
Best training week so far. Giddy up!
W
Did someone forget to tell you that there is a 3.8km swim at the start of IM?
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