Quick log:
Monday: swim before work. 3x100, 2x200. 1x300. Massive
Tuesday: 3 slow mm to test the leg. Ready to try and resume. 60 min on ergo trying to smooth out the stroke
Wed: am 40 min gym. /. Pm 8km in about 42 min. Shabby as. The pre injury progress has largely Evaporated.
Onwards and upwards
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