Friday swim session. 20x50m. Each rep in a time between 50sec and something a lot worse than 50 sec. Not sure what the recovery period was between reps, but I was in the water for 29minutes in total. seriously, thank God for shallow ends.
Friday also in used a ride to work and a full on 45 minute pump at lunch with Lachlan. Managed to hold his wheel at least, though spent virtually the whole ride red lining.
Sat, very enjoyable tempo ride up to Woodford.
All in all, leg not withstanding, it's going forward, and you can't be unhappy with that.
No comments:
Post a Comment