Have cracked and gone mental. Twice-a-day training is more than I can manage mentally. Seems like I am always preparing for, doing or recovering from a training session. Stupid, just stupid.
Will invest in a large bag of Darrell Lea choc covered honeycombs tonight.
Monday:
Ø AM 35k ride with 5 x 5min tempo efforts
Ø PM 7km downhill run from Glenbrook to home. Quads under some good pressure.
Tuesday
Ø AM Gym (Substituted gym for pool as an injury prevention strategy to ensure that I straightened everything out ahead of an effort run this afternoon).
Hopefully continue the run improvement curve this afternoon. Aiming for 28:30 – 2.2% improvement, which would be pretty big week on week given that I went eye balls out last week – who knows.
W
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