Am- 1k straight in the pool. I know this doesn't count as a session in most people's minds, but it will do for now. Next step is to knock out 1.5.
18:34 I'll take it.
Pm- busted my ass for a 29:06 river run. Couldn't have gone any harder. Like the swim, the time is thoroughly uninspiring, but I'll take it for now.
It's about 4:25 per k for what I think is 6.6k.
W
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