Tuesday, 8 November 2011

Swim, ride, run, physio

After the chuck on Monday morning's ride, I squeezed out 6k in 31:36 at 9:00pm. Not a good time to run, unfair on Junior trying to sleep with me leaving the house. Harry whined also as it is our scheduled dog play time. Ah the guilt.....

Tuesday - feeling better. Still can't string more than a couple of laps together in the pool. Most people suggesting Sunday will be sans wet tie, so a whole world of ugliness is waiting for me there.

10 x 100m with near enough an hour rec time between each

River run this afternoon. Steady for a 31:56. Will do, at least I'm not busted.

Robert Standen in the morning. He thinks there's some hope for my legs. We'll see, I've broken other physics before him.

W

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