Feel like I am at the trail end of last weeks infections.
Tried to ride Saturday morning but had to pull the pin after 5km. Coughing up lungs, and associated messiness.
Tried again in the afternoon with the warmer dried air. 15min easy > 60min TT > 15 easy. Not a bad session. On the hot dog beside the lake, 56:36 for 30km. With turnarounds that'll do.
12 x 100 this morning. Wanted to do a continuous 1k, but was too chesty.
A late evening 10k would make me a happy camper all things considered
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