Saturday - bucketed down in the morning.
AM: Gym for 60minutes
PM: Swam 1.6. 1.5
500m Splits of 9:18, 9:22: 9:16, so not fading at this point
Very happy with that frankly. First time I can ever remember swimming 2 consecutive days.
Sunday
Solo (but for 6k with Gordyl) for 75km - On the aeros most of the way.
Windy from the South-West. Felt like Cancellara heading out. Cracking across the turf farms, but the residual of an over-enthusiastic start, and the reality of the head-cross wind coming back left me pretty shagged. Slow and very fatigued by the end. Really turned quite ugly.
Leg still shitty. Will try running again slowly on Tuesday. Really feels as though I cam going to have to limit runnign speed to 5:15ish for the whole of this IM thing if I am going to find any sort of consistency at all.
Monday
AM gym after flatting 2km into the planned ride. could have fixed it, but was already running late on a 75min planned ride. Spat dummy, cursed and said fuck a lot.
W
No comments:
Post a Comment