AM: 1.5km lake swim 31minutes – no suit. Bit slower then I had hoped for, but was having goggle trouble on the return leg and stopped a few times to try and get the seal back, but no significant time loss.
5k run straight after. Felt much better than yesterday’s effort. Running with a group always seems easier. Only about 26minutes, but calf muscles still in tact – so no complaints.
Week Wrap
S – 3 swims for 3.5km
B – 4 rides for 164 km
R – 4 runs for 30.1km
Total time 9:08:30
Intensity included on the Sunday tri and Tuesday run. Rest quite cruisy.
Score for this week 69.1
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