Tried for a 10k run last night. Could only get to 5 before having to pull the pin. Legs and lungs shot.
30k on tt bike this morning. Whacked a 20k solid effort int he middle, and threw up afterwards on recovery. Not a good sign since the effort was all that hard.
Will make a decision on Nepean on Thursday after hopefully getting to the lake swim in the morning.
W
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